BELLY FEELING
BELLY GOOD. HEALTHY YOU. Time to listen to your body again. This week is all about your inner well-being: gentle detox tips, mindful cooking classes, and exciting workshops on gut health and balance. Add to that fresh mountain air, nature, and moments of mindfulness—for a lasting sense of well-being.
BELLY FEELING – PACKAGE INCLUDES:
Included
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HIGHLIGHT: Lecture by Daniela Lamprecht, health and nutrition specialist
DATES: July 16, 2026, from 4:00 PM to 6:00 PM, and October 21, 2026, from 4:00 PM to 6:00 PM
Physical causes and psychological aspects of gut health, and why gut restoration is so important
Help with heartburn, Helicobacter, fatty liver, and food intolerances
The basics of the digestive system… -
Herbs & Distillates:
Discover the power of nature with Anni: learn about and gather local herbs, understand their effects, and gain fascinating insights into the production of distillates for your health -
Mindfulness & Silence:
Silent and mindful hike: step out of your head, into the moment. Simply walk, breathe, and consciously feel nature -
Detox & Sugar-Free:
Start your personal challenge: less sugar, more energy. With simple tips and small changes that really make a difference -
Relax & Unwind:
Sauna infusions 5 times a week combined with detox drinks—let your body unwind, regenerate, and recharge -
Strong Core:
5x weekly “Abs, Legs, Butt” workout with Perin – for greater stability, body awareness, and a strong core from the inside out -
Reset & Focus:
Set goals together, reflect mindfully, and reconnect with yourself during a digital detox -
Guided Fall Hikes and E-Bike Tours:
To the most beautiful spots in the Zillertal at various difficulty levels* - Sun rise hike incl. small snack and followed by gourmet breakfast at the resort
- Rental of modern hiking backpack, telescopic trekking poles and rain gear
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- GOURMETPENSION PLUS: Including breakfast buffet with a variety of homemade specialities, late lunch from 2:00 - 4:30 pm., 5-course gourmet menu and various theme evenings in the Adler Inn Restaurant
- IT’S HOME MADE: Everything is homemade by your host, Anni Stock, with lots of love and creativity—from bread, oil, and salt to jam, pasta, and ice cream...
- 2.000 m² MOUNTAIN SPA: With 14 relaxing bathing and sweating attractions as well as a wonderful panoramic event sauna and outdoor sole whirlpool
- OUR INSIDER TIP: 2x weekly Spa Night, the pool and sauna area are open until 11:00 pm!
- NEWLY FITNESSAREA ON 250 m²: With the most modern cardio- and strength machines, functional fitness area
- Varied activity & realaxation programs such as 5 Tibeter, back school, stomach, legs, buttocks, ...
- Daily varied films in our ADLER PLEXx
* (excl. e-bikes, stops at mountain huts, lift or cable car rides, taxi, wine tasting)
incl. 3/4 gourmet board
